Qi gong is made up of two Chinese words: qi (pronounced “chee”) means life force or vital energy and gong (pronounced gung) means skill or talent that is developed through regular practice. Thus, qi gong means cultivating vital energies. In traditional Chinese medicine, qi is said to flow through all living things in the universe.
Qi gong is a type of Chinese traditional medicine that emphasizes the coordination of breathing with physical postures and focused intention. Qigong is both physical and mental exercise, and often involves meditation and visualization. In China qigong has been taught alongside Taoist and Buddhist meditation practices for over two thousand years.
What are the benefits of qi gong?
Its practitioners develop and enhance their bodies’ vital energy, or ‘qi’, to improve their overall health, vitality, and spiritual well-being. Some forms of essential qigong are taught in conjunction with martial arts traditions such as tai chi and kung fu.
Did you know?
In English, qi gong is spelled as many as three ways: qigong, qi gong, chigong, chi gong, chikung, and chi kung. Even though they are spelled differently, each means the same thing.
How many people practice qigong?
It is estimated that over 10 million people around the world practice qi gong as a form of exercise regularly. Qi gong is one of the world’s most popular forms of physical fitness and exercise.
How many types of qi gong are there?
Depending on whom you ask, there are as many as 15 different kinds of qi gong. Most experts recognize the following schools:
empty force chi kung
internal and external (also known as quiescent and dynamic)
standing, sitting, lying down, and moving
Buddhist, Taoist, Confucian, medical, and martial
What do you do in qi gong exercises?
No matter what form of qigong you practice, all exercises involve the cultivation of posture, breathing techniques, and mental focus. Different qigong exercises do different things.
What are the benefits of qi gong?
increase qi
circulate qi
use qi to cleanse and heal the body
store qi
radiate qi to heal others
FREE SHIPPING on our entire inventory of unique, new-age jewelry products. TAX-FREE to all U.S. states. 100% SATISFACTION guarantee - Or your money back.
Check out our huge selection of rings, pendant necklaces and bracelets online.
Questions? Call us toll-free at 888.443.8668 or email us & we'll be happy to answer them.
Thank you for visiting Nature's Bracelets, one of the best jewelry stores online and an authorized distributor of Q-Ray Bracelets, Rings, and Pendants since 1999.
